...drink h20

as a runner and a student of this life seeking happiness and joy only by the wonderful grace of God and Savior Jesus Christ, my daily bread...

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  • 20 Oct
    22:20 pm
    carrots, coffee, bible study cookie, broccoli and decaf tea… 60 min broken elliptical, 58 minute jaunt, 17 min abs, 45 pushups (that’s a lot for me….) This is what the LORD says: ”Cursed is the one who trusts in man, who depends on flesh for his strength and whose heart turns away from the LORD. He will be like a bush in the wastelands; he will not see prosperity when it comes. He will dwell in the parched places of the desert, in a salt land where no one lives. ”But blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” The heart is deceitful above all things and beyond cure. Who can understand it? ”I the LORD search the heart and examine the mind, to reward a man according to his conduct, according to what his deeds deserve.” Jeremiah 17: 5-10
    High-res →

    carrots, coffee, bible study cookie, broccoli and decaf tea…

    60 min broken elliptical, 58 minute jaunt, 17 min abs, 45 pushups (that’s a lot for me….)

    This is what the LORD says: ”Cursed is the one who trusts in man, who depends on flesh for his strength and whose heart turns away from the LORD. He will be like a bush in the wastelands; he will not see prosperity when it comes. He will dwell in the parched places of the desert, in a salt land where no one lives. ”But blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” The heart is deceitful above all things and beyond cure. Who can understand it? ”I the LORD search the heart and examine the mind, to reward a man according to his conduct, according to what his deeds deserve.”

    Jeremiah 17: 5-10


  • 19 Oct
    22:19 pm
    GRITS!!! rediscovered… drenched in honey, and peanut butter… after a sunday of carbs galore (mostly in the form of cookies, chips, and tortillas) Monday and Tuesday were spent water running with some intense abs on Tuesday… “a lot of life is hanging on…” -Dave, from River church via Anissa….so i guess i’m not doing too poorly…. However, simply trusting in JC’s strength, and plan for me…I should not worry…for it is a plan only for my benefit in which I will prosper.   One day at a time…I am fearfully and wonderfully made.
    High-res →

    GRITS!!! rediscovered… drenched in honey, and peanut butter…

    after a sunday of carbs galore (mostly in the form of cookies, chips, and tortillas) Monday and Tuesday were spent water running with some intense abs on Tuesday…

    “a lot of life is hanging on…” -Dave, from River church via Anissa….so i guess i’m not doing too poorly….

    However, simply trusting in JC’s strength, and plan for me…I should not worry…for it is a plan only for my benefit in which I will prosper.  

    One day at a time…I am fearfully and wonderfully made.

  • 16 Oct
    10:16 am
    Beets… organic greek yogurt… seaweed… sweetpotato chips and edamame… apples, bananas, carrots After a humbling race experience 5K after a week of nothing…. “To the one who remembered us in our low estate…His love endures forever.” Psalm 136

    Beets… organic greek yogurt… seaweed… sweetpotato chips and edamame… apples, bananas, carrots

    After a humbling race experience 5K after a week of nothing….

    “To the one who remembered us in our low estate…His love endures forever.”

    Psalm 136

  • 15 Oct
    23:26 pm
    free granola bars from traveling with the team. Olive garden (side chicken, side grilled veggies, and everyone else’s uneaten food… :]) apples, bananas, apples…. coffee… preview of the course, strides…. 5k off of really no training…. eek strength in Christ will be the only thing tomorrow.

    free granola bars from traveling with the team. Olive garden (side chicken, side grilled veggies, and everyone else’s uneaten food… :])

    apples, bananas, apples….

    coffee…

    preview of the course, strides…. 5k off of really no training…. eek strength in Christ will be the only thing tomorrow.

  • 13 Oct
    22:13 pm
    no exercise for 3 days after a weekend of two runs total (loosing fitness, slowly but surely)… discouraged for sure…  only to encouraged by bible study over coffee and pb cookies 1 c. PB 1c. sugar 1 egg MIX. BAKE (350, 6-10 min). EAT. SHARE.  For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer. Then i acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the LORD”—and you forgave the guilt of my sin. Psalm 32:4-5 revisited from the summer (July 2nd, 2010 being the first time..oh the days of summer are sweet somethings to remember for sure.)
    High-res →

    no exercise for 3 days after a weekend of two runs total (loosing fitness, slowly but surely)… discouraged for sure… 

    only to encouraged by bible study over coffee and pb cookies

    1 c. PB

    1c. sugar

    1 egg

    MIX. BAKE (350, 6-10 min). EAT. SHARE. 

    For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer. Then i acknowledged my sin to you and did not cover up my iniquity. I said, “I will confess my transgressions to the LORD”—and you forgave the guilt of my sin.

    Psalm 32:4-5

    revisited from the summer (July 2nd, 2010 being the first time..oh the days of summer are sweet somethings to remember for sure.)


    • #peanut butter cookies
  • 27 Sep
    22:22 pm
    confined to the elliptical and aqua jogging for an hour.  This was me, PB on everything…carrots, apples and corn tortillas…

    confined to the elliptical and aqua jogging for an hour. 

    This was me, PB on everything…carrots, apples and corn tortillas…

    • #carrots
  • 22:15 pm

    God’s plan…

    I wish I would have continued to blog, man oh man… THE SUMMER WAS GREAT! :D Started logging 85 + miles a week, running at altitude, eating so much food… loving life.  Then back to Norman I went, and currently am dealing with a stress injury (mentally and physically…) 5 weeks into school.

    Since the beginning of June I have read a Psalm everyday.. perhaps I will continue to post as I try once again to be the student, athlete, child, and servant of the LORD.  Tripping and falling…then dancing some and basking in the joy that only HE can bring me.  

  • 12 Jun
    23:45 pm
    everyone is fighting their own battles.
    to be free from their past.
    to live in their present.
    and to create their future.
    so have heart."
    (via makes-me-smile)
  • 23:20 pm
    quote-book: kari-shma: February 3, 2010 (by Parker Fitzgerald) Kept thinking about this on my run… but it was such a great run, 69 minutes….a bit over 9 miles. hot yoga.

    quote-book:

    kari-shma:

    February 3, 2010 (by Parker Fitzgerald)

    Kept thinking about this on my run… but it was such a great run, 69 minutes….a bit over 9 miles. hot yoga.

  • 17:40 pm
    bell pepper, cucumber, some beans, a bit of chipotle salad, a non fried onion ring, some popcorn, yogurt (banana YUM!), pumpkin seeds, two apricots…why didn’t i choose i pic of apricots, those were prob my fav all day.
    High-res →

    bell pepper, cucumber, some beans, a bit of chipotle salad, a non fried onion ring, some popcorn, yogurt (banana YUM!), pumpkin seeds, two apricots…why didn’t i choose i pic of apricots, those were prob my fav all day.

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